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Field GuideHealing & RecoveryLL-37
Healing & Recovery

LL-37

Cathelicidin · host-defense antimicrobial peptide

A natural human antimicrobial peptide that also modulates immunity and repair. The community reaches for it on stubborn gut/biofilm infections and inflammation.

📝 Community guide · reviewed by Carl · Suggest an edit
Carl reading the research Carl read the papers
so you don’t have to.

What it actually is

LL-37 is a naturally-occurring human cathelicidin that disrupts microbial membranes and breaks down biofilms.

It also tunes the immune response and supports tissue repair near the injection site.

Carl’s one-liner: The body’s own antibiotic — promising, expensive, and easy to fake.

How it’s thought to work

What the research says

Strong basic-science/preclinical data on its antimicrobial and immune roles; essentially no human injectable-supplement trials — all community use is off-label/anecdotal. Not approved.

Reported protocols

These are the doses the peptide community actually reports running (Reddit & forums), alongside published research — logged for education, not as a recommendation to use.

ParameterCommonly reported range
Community dose~100 mcg most common (some run higher-mg — often distrusted as mislabeled)
FrequencyDaily short course; some 2–3×/week
RouteSubQ (near-site for local/gut targets)
CycleShort — ~2–3 weeks, not continuous
Community tipStart low — LL-37 can trigger a strong histamine/herx-like flare as it kills off biofilm
Reality check: Not approved; no human injectable trials. Biggest practical risks: a histamine/mast-cell flare (MCAS folks react hard) and faked/underdosed product — real LL-37 is expensive.

Common use cases

GoalCommunity protocol notes
Stubborn gut/biofilm issues~100 mcg daily, 2–3 wks, near-site
Immune / inflammation supportshort course
(Caution)MCAS/histamine-reactive users — go very low

Mixing it (reconstitution)

Freeze-dried peptides must be reconstituted with bacteriostatic water before they can be measured. Carl’s calculator turns “mg in the vial + ml of water + target dose” into “units on the syringe” — and tells you how long the vial lasts.

→ Open the Reconstitution Calculator

Injection & handling

SubQ in short courses; inject near the target region (e.g. lower abdomen for gut) when practical. Expect a possible flare — start low. Refrigerate reconstituted, use within ~28 days.

Stacks it appears in

Carl’s quick FAQ

Why do people use LL-37?
For stubborn gut/biofilm infections and immune/inflammation support — it’s antimicrobial and breaks biofilms.
Why start low?
It can set off a strong histamine/herx flare as biofilm breaks down; ramp slowly.
The honest summary: LL-37 is a fascinating natural antibiotic with a clean mechanism story and almost no human injectable evidence. Interesting, pricey, easily faked — go in skeptical.
Carl
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